Best Walking Shoes For Women

Best Walking Shoes For Women

Whether you walk for fitness, health, or just plain enjoyment, the right shoes can make all the difference.walking shoes for women A good pair will minimize the impact on your joints and protect foot tendons from strain, especially in the heel area (a common problem area for women) and other areas. But with so many pairs on the market, picking one can be tricky. "You may be tempted to think, 'It's just walking; any shoe will do.' But this could actually be a recipe for disaster," says Elizabeth Daughtry, DPM, FACFAS, a podiatrist at Foot & Ankle Specialists of the Mid-Atlantic. "You want shoes that are designed to support the specific structure of your feet."

In our search for comfortable, supportive shoes, we talked to podiatrists, physical therapists, and SELF staffers who regularly walk.walking shoes for women We also road-tested SELF Sneaker Award winners and experts' picks to find the absolute best walking shoes for women, including models that have slip-resistant soles that can handle damp pavement, stellar cushioning for long walks, and plenty of arch support.

Ideally, a pair of walking shoes should fit snugly around the heel and midfoot with room for your toes to splay comfortably without rubbing.walking shoes for women We recommend getting your feet measured and trying on several different types of sneakers to see what feels right. It's also helpful to know whether your feet tend to pronate, which will influence where you need extra support in the shoe.

A great pair of walking shoes should feel comfortable when you first try them on and won't need a break-in period. They should also have a wide base, especially in the toe box, which will help distribute your weight evenly and prevent pressure on certain areas of the foot. And they should have good traction, says Clifford Jeng, MD, a foot and ankle orthopedic surgeon in Baltimore.

These Ryka sneakers have a four-layer shock-absorbing sole that makes them ideal for long walks and can also handle hiking. They're also super light and breathable, which can help keep your feet cool and dry on hot days.

The APMA-approved Devotion X is designed specifically for women and offers solid arch support and cushioning for your heels, plus an extra-padded heel and rocker-bottom to naturally propel you forward while you're walking. Plus, the breathable mesh upper keeps your feet cool and comfortable while you're walking.

The Fresh Foam X 1080 V13 is the most versatile walking shoe on our list, but it's also our top pick for people who suffer from plantar fasciitis, a condition that causes pain and stiffness in the heel area. Podiatrist Bruce Pinker, DPM, explains that the shoe's soft cushioning provides ample heel-to-toe support and doesn't raise your heel too high, which is important for this type of foot issue. He adds that it's also lightweight, durable, and affordable. Our testers love how the shoe's design supports their feet even after hours on the treadmill and during a long walk. Plus, it's available in a variety of colors and styles.

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