Good For People With Discomfort in the Waist

Good For People With Discomfort in the Waist

For people with discomfort in the waist, it is important to avoid postures that twist or bend at the abdomen. When working, choose a chair that supports the natural curve of your spine. It is also important to stand up straight and distribute your weight evenly when lifting heavy objects. For people who spend much time sitting, consider using a back support pillow to prevent rounding of the spine.

When in doubt, see a health care provider, even if the belly pain seems embarrassing. A doctor will usually do an exam and might order tests such as an X-ray or ultrasound, depending on what the cause is.

Sip water and other clear fluids until your stomach feels better. It is important to replace lost fluids after vomiting or diarrhea. You can rehydrate by eating ice chips or other foods that contain a small amount of salt, such as pretzels.